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In a recent poll, nearly 2/3 of adults in Canada said they experienced moderate to severe back pain the past year, causing them to lose anywhere from a day or more than a month off work.

Therapies to be chosen are:

Chiropractic care, which can restore and maintain health through the gentle manipulation of joints and the spine;

Physiotherapy, which can provide treatments and exercises to strengthen your back, and

Massage therapy, which can relieve the additional strain that back pain puts on your muscles.

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The main causes of back pain are improper lifting, carrying heavy articles, sports injuries, poor posture, health conditions and work-related injuries. Many ordinary activities like working at a computer and driving can lead to a posture that puts additional pressure on your lower back. By the time you feel pain, the problem has most likely been in the making for some time.
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Replies, comments and Discussions:

  • 枫下家园 / 医药保健 / 前两天搬东西没注意把腰给裂了,不是很疼,但怕有什么问题,大家能推荐个好中医吗,多谢啦
    • 不是慢性病其实西医很不错。
    • 去年我从楼梯上摔下来也是腰锥裂了,不过多亏了当时在婆家,(公公是老中医),结果1个月后就可以正常走路了,3个月后,已经完全好了,所以这类骨伤我还是相信中医。
    • In a recent poll, nearly 2/3 of adults in Canada said they experienced moderate to severe back pain the past year, causing them to lose anywhere from a day or more than a month off work.
      Therapies to be chosen are:

      Chiropractic care, which can restore and maintain health through the gentle manipulation of joints and the spine;

      Physiotherapy, which can provide treatments and exercises to strengthen your back, and

      Massage therapy, which can relieve the additional strain that back pain puts on your muscles.

      XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

      The main causes of back pain are improper lifting, carrying heavy articles, sports injuries, poor posture, health conditions and work-related injuries. Many ordinary activities like working at a computer and driving can lead to a posture that puts additional pressure on your lower back. By the time you feel pain, the problem has most likely been in the making for some time.
    • 如真的只是扭伤,在厉害也没关系,最多一两周活动困难,恢复就好了。但如伤到腰椎就比较麻烦了。建议如担心,不如拍个x-ray片,再观察几天。如没事就不用在看了。(椎间盘的问题可能会逐渐家重)
      • 多谢大家啦